But there are other more easily modifiable factors that could be interfering with the restoration and recovery processes – such as memory consolidation, hormone regulation and emotional regulation or processing – that need to happen during sleep. “If you’re getting the good quantity sleep, the next question is, ‘Am I getting good quality sleep?’”ĭasgupta suggested seeing a sleep specialist, who can check for an underlying or primary sleep disorder. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine. The way to address this begins with evaluating your sleep using the “two Qs,” said pulmonary and sleep specialist Dr. Sleep inertia impairs more sophisticated cognitive skills such as evaluative thinking, decision-making, creativity and rule usage, and gets worse the more sleep deprived a person is.īut even if your job isn’t saving lives or driving a truck overnight, experiencing sleep inertia for hours can still affect your quality of life. An amount of sleep that seems like enough could be lacking in quality.
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